Physical therapy, regular exercise, and medication can help alleviate the discomfort caused by back pain. However, it is also essential to use ergonomically sound chairs, tables, and mattresses to avoid back pain from worsening. Using the wrong bed will not only ruin your sleep cycle but will also affect your back health, especially your lower back. Here are a few tips to help you pick the right mattress for back pain.
5 Tips to Choose the Best Mattress for Back Pain
